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Resilient Foundations: Decompression
Introduction
Course Outline
Welcome (4:02)
What does it mean to be relaxed? (2:58)
Why is it beneficial to be relaxed? (3:00)
Mechanics of Relaxation
Breathing Mechanics & The Nervous System (6:42)
Breathing Mechanics Practice Instruction (5:59)
Breathing Mechanics Practice
Relaxation Applied
Neuroplasticity & Emotional Bookmarks (5:13)
Progressive Relaxation Practice
Closing
Developing a Practice (2:04)
Why is it beneficial to be relaxed?
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